Feeling Tired After Coffee

feeling tired after coffee
Problem: After a long day of classes and labs, which altogether take 8 hours, I feel tired. How do I study?

for 5 days/week, I get up at 7:30 am and except for 1 hour lunch break, I am in and out of lecture or lab till around 3:30-4:30. After, I feel very tired. My brain is very tired to study. I don’t want to drink coffee.. it’s not good for the body.. so what can I do?

btw, I exercise at least 3 times a week, drink lots of water, fruits, etc.

Maybe you need more sleep. Go to bed earlier. Maybe try taking a power nap for 15 minutes during lunch break.

Is the quality of your sleep ok? Could you have sleep apnea giving you crappy sleep?

Marly in Zadar, Croatia


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